this is more work than it looks (pumpkins are a pain to peel..), but once it’s cooked it’s delicious and will also last for a few days…

you’ll need:

• 2 small pumpkins, chopped into cubes
• 4 small courgettes, sliced
• 2 green apples, grated
• bag of baby spinach.
• 1 onion
• ginger, grated
• some natural yoghurt
• some coconut cream
• indian spices such as curry spice, chilli, cumin
• 1 portion of vegetable stock
• vegetable oil

1. boil the pumpkins for about half an hour to soften

2. heat some oil in a deep pan, add all spices and ginger. then add onion.

3. add veg stock and apples. simmer for a few minutes

4. add the courgettes and pumpkin, simmer for 15-20 mins

6. now add the yoghurt and coconut cream, stir in and taste

7. finally stir in the spinach and let that simmer for a minute

8. serve with rice